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Why exercise helps manifesting

Exercising is essential to our well being.

Find the exercise that suits you, your lifestyle and body. So that could be yoga, speed walking, cardio, weights or long distance running.

Now when it comes to manifesting it helps when we have energy flowing round our bodies. Exercise ensures any stuck or stagnant energy we have is shifted, that's why we always feel better after exercising.

If you don't currently have an exercise routine - maybe you're super busy or physically impaired. Think about ways you can move your body every day.

Can you speed walk on your way to the grocery store?

Can you lift gentle weights while watching TV?

Anything is better than nothing and when you feel good you attract good!

 

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